613-938-1000
1100 Pitt Street, Cornwall, ON
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Stress Management



Stress is an inevitable part of life. Environmental stressors constantly surround us. Other stressors originate in our own bodies and minds. Illness, injuries, and aging as well as self-defeating, inaccurate, or unrealistic thoughts about ourselves can cause tremendous stress. Many times, emotional stress will manifest itself in a physical way in our bodies. The result can vary from low grade tension to an acutely painful condition without any particular 'trauma'.

What can you do about all this stress? A great deal. Developing and maintaining healthy exercise and eating habits, and mastering simple techniques to identify and manage individual stressors, you can learn to control the stress in your life, instead of allowing it to control you. Regular Chiropractic adjustments can help to release tension and allow our body systems to function optimally. Acupuncture has also been shown to reduce the release of disadvantageous stress hormones and block the stress-induced over- activation of the sympathetic nervous system. Massage Therapy has been shown to reduce heart rate and blood pressure immediately after treatment.

People who manage stress effectively not only are healthier, but also have more time to enjoy life and accomplish their goals. We can help create a successful individualized program for coping with stress including a combination of acupuncture, massage therapy, exercise, supplemental nutrition, relaxation techniques and chiropractic adjustments.



The following conditions are commonly treated at Cornwall Spine Care Plus:
Low Back Pain
Neck Pain
Headaches
Whiplash
Sciatica Pain
Automobile Accident Injuries (MVA)
Sports Injuries
Overuse Injuries
Arthritic Joints
Osteoporosis
TMJ Conditions (Jaw Pain)
Tendonosis/Tendonitis
Disc Herniations
Strain and Sprain Injuries
Scoliosis
Posture-related Conditions
Stress Management
Post-surgical Rehabilitation
Pregnancy-related Conditions
Groin Strain (Pulled Groin)
Well Being
If you are uncertain whether we can help you, please call us today to discuss your specific condition.



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